Human Performance and Health

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    • Episode 1: All about muscle – hypertrophy, protein synthesis and muscle mass with Professor Nick Burd
    • Episode 2: Diet, exercise and diabetes risk – avoid the confusion ! with Dr Duane Mellor
    • Episode 3: The benefits of HIIT exercise with Prof. Martin Gibala
    • Episode 4: Protein, Diet and Exercise – Dr Lee Hamilton
    • Episode 5: Type 2 diabetes and diet – Dr. Nicola Guess
    • Episode 6: Concurrent training, practical recommendations and the science to support these – Dr Jackson Fyfe
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Episode 4: Protein, Diet and Exercise – Dr Lee Hamilton

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Podcast with Lee Hamilton Dr Lee Hamilton from Stirling University chats with Dr Richard Mackenzie about what happens to your muscles with muscle mass, growth and breakdown when you eat and exercise. They take a look at how muscles change with age and explain protein synthesis, protein breakdown and amino acids for non-scientists. More in […]

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Episode 3: The benefits of HIIT exercise with Prof. Martin Gibala

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What is the metabolism behind High Intensity interval Training (HIIT)? Is HIIT beneficial for diabetic population? Is HIIT a training for all ages? These are just few of the questions that Dr Richard Mackenzie asked to Professor Martin Gibala, an expert in this field. Listen the podcast to know more about the benefits of intense […]

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The link between exercise, insulin sensitivity and type 2 diabetes – useful links:

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| Diabetes, Exercise

Physical Activity/Exercise and Type 2 Diabetes http://care.diabetesjournals.org/content/29/6/1433.full Exercise and Type 2 Diabetes http://care.diabetesjournals.org/content/33/12/e147.full Acute hypoxia and exercise improve insulin sensitivity (SI2*) in individuals with type 2 diabetes http://onlinelibrary.wiley.com/doi/10.1002/dmrr.1156/full AMPK and Exercise: Glucose uptake and insulin sensitivity https://synapse.koreamed.org/DOIx.php?id=10.4093/dmj.2013.37.1.1

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Episode 2: Diet, exercise and diabetes risk – avoid the confusion ! with Dr Duane Mellor

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Dr Duane Mellor unpacks the debates about macronutrients and what should people consume, avoid or neither. He also takes us through HIT exercise and its effectiveness among different populations. Transcript (pdf) Duane Mellor links: https://theconversation.com/profiles/duane-mellor-136502 https://pureportal.coventry.ac.uk/en/persons/duane-mellor Am J Physiol Endocrinol Metab. 2017 Most recent book chapter (Macronutrient composition for weight loss in obesity (Advanced Nutrition […]

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Episode 1: All about muscle – hypertrophy, protein synthesis and muscle mass with Professor Nick Burd

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Welcome to the first podcast of the Human Performance and Health series. Our aim is to help bridge the gap between hard science and its application. How we use the data and the literature that’s out there to improve our knowledge and understanding but more importantly to use it out in the real world. We’re […]

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Recent Posts

  • Integrative Human Nutrition & Exercise Physiology – Prof. David James
  • Nutrition and Exercise Interactions. What we currently know.
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  • Episode 6: Concurrent training, practical recommendations and the science to support these – Dr Jackson Fyfe
  • Episode 5: Type 2 diabetes and diet – Dr Nicola Guess

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