Human Performance and Health

Roehampton University

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    • Episode 1: All about muscle – hypertrophy, protein synthesis and muscle mass with Professor Nick Burd
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    • Episode 3: The benefits of HIIT exercise with Prof. Martin Gibala
    • Episode 4: Protein, Diet and Exercise – Dr Lee Hamilton
    • Episode 5: Type 2 diabetes and diet – Dr. Nicola Guess
    • Episode 6: Concurrent training, practical recommendations and the science to support these – Dr Jackson Fyfe
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Category: Health

Keep moving…doesn’t matter your age!

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| Exercise, Health

Gradual (and not-so-gradual) weight gain over the years is not a function of age itself, but a result of the loss of muscle mass. People use age as an excuse to gradually stop moving, becoming more and more inert: they adopt a more sedentary lifestyle, so their muscles deteriorate, their metabolism decreases and they accumulate […]

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Prediabetes and Protein Study – join now

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| Diabetes, Exercise, Health

You are invited to take part in our study investigating if excessive protein intake contributes to obesity and type 2 diabetes. Pre-diabetes is a metabolic condition and currently effects around 7 million people in the UK. The increasing number of prediabetes requires effective lifestyle interventions, such as diet and exercise, to reduce the risk for […]

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Recent Posts

  • Integrative Human Nutrition & Exercise Physiology – Prof. David James
  • Nutrition and Exercise Interactions. What we currently know.
  • The multiple roles of the Extracellular Matrix
  • Episode 6: Concurrent training, practical recommendations and the science to support these – Dr Jackson Fyfe
  • Episode 5: Type 2 diabetes and diet – Dr Nicola Guess

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