Roehampton University
In this fascinating podcast, Dr Jackson Fyfe tells us what is concurrent training and why it is important to understand the components of resistance and endurance exercise, how it is possible to manipulate these different components for optimal training, which signalling proteins are activated by the different type of exercises in skeletal muscles and much […]
Is there any specific food that plays a major role in the development of type 2 diabetes, or is diabetes the result of eating too much? Is sugar the only bad guy in obesity and diabetes? What does it happen in eating too many proteins? Do low carb diets work? Discover this and more in […]
Gradual (and not-so-gradual) weight gain over the years is not a function of age itself, but a result of the loss of muscle mass. People use age as an excuse to gradually stop moving, becoming more and more inert: they adopt a more sedentary lifestyle, so their muscles deteriorate, their metabolism decreases and they accumulate […]