Dr Duane Mellor unpacks the debates about macronutrients and what should people consume, avoid or neither. He also takes us through HIT exercise and its effectiveness among different populations.
Duane Mellor links:
- Am J Physiol Endocrinol Metab. 2017
- Most recent book chapter (Macronutrient composition for weight loss in obesity (Advanced Nutrition and Dietetics in Obesity. Hankey, C. (ed.). Wiley
- Waging war on modern chronic diseases: primary prevention through exercise biology: https://www.ncbi.nlm.nih.gov/pubmed/10658050
- Waging war on physical inactivity: using modern molecular ammunition against an ancient enemy: https://www.ncbi.nlm.nih.gov/pubmed/12070181