Episode 1: All about muscle – hypertrophy, protein synthesis and muscle mass with Professor Nick Burd

Welcome to the first podcast of the Human Performance and Health series.

Our aim is to help bridge the gap between hard science and its application. How we use the data and the literature that’s out there to improve our knowledge and understanding but more importantly to use it out in the real world.

We’re very pleased to welcome Professor Nick Burd from the The Nutrition and Exercise Performance Research Group at University of Illinois:

Transcript: DrNickBurd